Recent Posts

  /  RECIPES FOR HAPPY TUMMIES   /  Topped Toast low FODMAP Treat

Topped Toast low FODMAP Treat

This is a bit of a treat breakfast/snack. It’s quite sweet and I absolutely love it because I’ve got a bit of a sweet tooth. If you want to make your topped toast refined sugar free, simply remove the brown sugar. Also, if you’re on the low FODMAP diet you can’t have too much of this as it will push your FODMAP intake over the recommended amount.

I think this works as a great alternative to a pastry or cake and tase really good accompanied with a cup of tea or coffee.

Makes 1 Serving


1 banana (green to ripe but not overripe)

1 slice of wheat or gluten free bread

1 tsp of butter

A pinch of cinnamon

A pinch of brown sugar

1 tsp maple syrup


1.  Preheat the oven to 175ºC/350ºF.

2. Butter the bread. 

3. Slice the banana and place it on top of the buttered bread. 

4. Sprinkle the cinnamon, brown sugar and maple syrup over the banana evenly. 

5.  Place the topped bread into the oven for 10 mins (until the banana slices start to brown).