Soups are great for any occasion if you ask me and with so many soups to choose from you can have different once all year around. The good thing with soups is that the they can be very soothing for

This is a great snack or quick lunch. You just mix together the ingredients and add them to your favourite wheat free bread. Cottage cheese is relatively low in fat an high in calcium, B vitamin, D vitamin and vitamin

Good Morning! What a beautiful day it is in my part of the world today. This was my first spelt sourdough bread which took me 4 days to make. I remember the excitement setting out on my low FODMAP journey. It was was definitely

Christmas is always to short so why not start a bit early by making these Pancakes making these Pancakes with a lovely Christmas spiced Compote and some macadamia nuts. It's easy to get hold of cranberries this time a year.

At Christmas we want to enjoy as much of that lovey Christmas food as we can. But if you have a sensitive gut some of that Christmas foods we eat can give us unconformable symptoms. You can easily avoid this