Happy Autumn Everyone! It's been a while since I posted anything on my website, blog or social media. Perhaps you've noticed? I took a little break because I needed to regain some energy and new creativity and I felt the best way

Meatballs is Sweden's national dish and as I was born and raised in Sweden I do of course love this traditional meal. Swedish people still eat a lot of meatballs and it's not that hard to understand why as they

I love guacamole but unfortunately avocado is one of those vegetables that can be a problem if you have a sensitive gut like me. Avocado contains high amounts of sorbitol, which might contribute to digestive symptoms. A serving of 1/8 of an avocado is

Protein-rich eggs are a great way to start your day.  If you can, treat yourself to free range and organic eggs.  Free range hens that eat a healthy, natural diet pass on the benefits to you in the form of