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Herb Infused Chicken Parcels

A tasty, yet light and healthy meal full of delicious flavour.  It also requires only a few ingredients and little preparation time.  

Ingredients (serves 1)

1 chicken breast

4 cherry tomatoes

Handful of spinach

Small chunk of cheese (we used mature cheddar)

½ tsp fry oregano

1tbsp of garlic infused oil

Pinch of salt and pepper


  1. Chop the tomatoes in half
  2. Put the oil, oregano, salt, and pepper into a bowl and give it a stir
  3. Add the spinach and tomatoes and leave it to the side to let infuse
  4. Meanwhile, flatten your chicken with a rolling pin (or equivalent)
  5. Then, place your mixture into the middle of your chicken breast
  6. Fold in either side of your meat and secure with a cocktail stick

We might serve this with a side of mash or new potatoes.