Soups are great for any occasion if you ask me and with so many soups to choose from you can have different once all year around. The good thing with soups is that the they can be very soothing for

This is a great snack or quick lunch. You just mix together the ingredients and add them to your favourite wheat free bread. Cottage cheese is relatively low in fat an high in calcium, B vitamin, D vitamin and vitamin

Good Morning! What a beautiful day it is in my part of the world today. This was my first spelt sourdough bread which took me 4 days to make. I remember the excitement setting out on my low FODMAP journey. It was was definitely

Christmas is always to short so why not start a bit early by making these Pancakes making these Pancakes with a lovely Christmas spiced Compote and some macadamia nuts. It's easy to get hold of cranberries this time a year.

At Christmas we want to enjoy as much of that lovey Christmas food as we can. But if you have a sensitive gut some of that Christmas foods we eat can give us unconformable symptoms. You can easily avoid this

Well, I hope you've all had a lovely Christmas with lots of delicious Christmas food. I absolutely love Christmas food and I do tend to eat more of everything at Christmas. I think it's that one time a year when

I all! I hope you're having a good start to 2019It's been a busy start for me. So busy I totally forgot to post this Turkey Burger recipe after Christmas, but as Turkey is not just for Christmas I thought I'd post

I'm sure you've heard that quinoa's is a type of super food with great health benefits but have you ever wondered what quinoa really is? Is it a grain or seed?  Quinoa is considered a seed rather than a grain and comes from the Chenopodium

What a lovely weekend it's been in the UK with the lovely weather and the beautiful royal wedding. I really enjoyed watching it here in Dubai and my daughter would't stop watching until she'd seen the kiss :)I wonder what the

It can be tempting to eat foods that we like but that might not be that kind on our guts. If you like a nice curry then this is a great tummy-friendly alternative to the usual take away. You can make it