Summer always creams out for ice-creams and I really don't need much encouragement to make any kind of desserts, treats so ice-creams because I love all of that stuff!I remember making ice creams growing up. I think we simply poured some juice or

I tend to have banana bread or banana muffins in my freezer most of the time because I'm one of those people who like snacking. In fact, I think I need to have snacks in order to stay happy throughout

Planning is key when you are on the low FODMAP diet and you will need to prepare meals such as a packed lunch at some point as it's hard to find healthy, tummy-friendly alternatives at convenience stores. These jam jar salads

This rich chocolaty smoothie is a great little treat or an energy booster after exercise.It's quick and easy to make and I love the great flavour cacao brings to this smoothie . If you're suffering with digestive issues, eating too much

Happy Autumn Everyone! It's been a while since I posted anything on my website, blog or social media. Perhaps you've noticed? I took a little break because I needed to regain some energy and new creativity and I felt the best way

Meatballs is Sweden's national dish and as I was born and raised in Sweden I do of course love this traditional meal. Swedish people still eat a lot of meatballs and it's not that hard to understand why as they

I love guacamole but unfortunately avocado is one of those vegetables that can be a problem if you have a sensitive gut like me. Avocado contains high amounts of sorbitol, which might contribute to digestive symptoms. A serving of 1/8 of an avocado is

Protein-rich eggs are a great way to start your day.  If you can, treat yourself to free range and organic eggs.  Free range hens that eat a healthy, natural diet pass on the benefits to you in the form of