Our gut health play a much more important role to our wellbeing than many think. When our guts are not working well, the whole body and mind is affected.
Doctors have been able to diagnose digestive disorders for years but have not been able
Because the low-FODMAP diet is a medical diet it is always recommend that you work with a FODMAP trained dietitian if you decide to follow the low FODMAP diet. A trained dietitian can work together with you to develop a specific
Exercise can be of great benefits if you're suffering with IBS. Yoga can be a particularly good choice of exercise, because it can help lower your stress levels and doesn't involve too much jumping around for your gut. Some poses can
Our favourite spice at the moment is turmeric due to its anti inflammatory properties - its ideal to tame a troubled tummy. However, it's not just turmeric with this fantastic property. Check out this informative website for more fantastic facts