Fruit tastes great on their own but why not add some Christmas excitement by adding some chocolate and nuts. Good quality dark chocolate is good for sensitive tummies and full of antioxidants, which are important to our health. Simply choose

It's the time of year when it get's dark early and all you want to do in the evening is to curl up on the sofa with a hot drink

Chickpeas is one of those foods that are high in FODMAPs but the good news is that the FODMPAs can dissolve in water so canned chickpeas tend to be lower in FODMAPs as some ‘leach’ out into the canning water and are removed

Meringues can look so pretty and you can have a lot of fun making them in different colours and flavours. I love the fact that they are low-FODMAP so this is a treat I can still enjoy. Meringues are also

I love the look of aubergine or eggplant, as it's called in some parts of the world. It has such a beautiful deep purple colour and I often find myself wanting to buy one and cook something with it, especially

Oatcakes is one of my favourite snacks and I have it almost daily. Oatcakes are a great way of topping up your daily fibre intake, which you need to watch if you're for example are on the low FODMAP diet. Oats

This Seeded Crisp Bread is full of so many nutritious ingredients and is really  handy to have at home. You can have it with almost anything: soups, salads, dips or simply butter and a slice of cheese.  One of the ingredients are psyllium husk and