Planning is key when you are on the low FODMAP diet and you will need to prepare meals such as a packed lunch at some point as it's hard to find healthy, tummy-friendly alternatives at convenience stores. These jam jar salads

This rich chocolaty smoothie is a great little treat or an energy booster after exercise.It's quick and easy to make and I love the great flavour cacao brings to this smoothie . If you're suffering with digestive issues, eating too much

Happy Autumn Everyone! It's been a while since I posted anything on my website, blog or social media. Perhaps you've noticed? I took a little break because I needed to regain some energy and new creativity and I felt the best way

Meatballs is Sweden's national dish and as I was born and raised in Sweden I do of course love this traditional meal. Swedish people still eat a lot of meatballs and it's not that hard to understand why as they

Protein-rich eggs are a great way to start your day.  If you can, treat yourself to free range and organic eggs.  Free range hens that eat a healthy, natural diet pass on the benefits to you in the form of

I love guacamole but unfortunately avocado is one of those vegetables that can be a problem if you have a sensitive gut like me. Avocado contains high amounts of sorbitol, which might contribute to digestive symptoms. A serving of 1/8 of an avocado is

Soups are great for any occasion if you ask me and with so many soups to choose from you can have different once all year around. The good thing with soups is that the they can be very soothing for