What is the low FODMAP diet
Our gut health play a much more important role to our wellbeing than many think. When our guts are not working well, the whole body and mind is affected. Doctors have been able to diagnose digestive disorders for years but have not been able
Working with a Dietitian
Because the low-FODMAP diet is a medical diet it is always recommend that you work with a FODMAP trained dietitian if you decide to follow the low FODMAP diet. A trained dietitian can work together with you to develop a specific
Yoga for a troubling tummy
Exercise can be of great benefits if you're suffering with IBS. Yoga can be a particularly good choice of exercise, because it can help lower your stress levels and doesn't involve too much jumping around for your gut. Some poses can
Pasta and courgetti with super kale pesto
Pasta and pesto is a healthy quick meals that’s perfect for busy days in the week when you’re short of time. Made with kale, this version boasts great flavour. Kale is also a nutrient dense food full of antioxidants, vitamins
Pan-fried bananas & oranges with coconut cream
I'm a huge fan of fruit and happily eat most fruits as they come. Sometimes it's nice to do something a bit more special with fruit though and this recipe is definitely special. Panfried bananas and oranges lightly coated with
Thai infused fish, brown rice noodles & spirilized cucumber
Happy New Year to you all! Hope you've had an enjoyable festive period. Are you all set for a new year and new adventures? I hope so! There's no better place to start new adventures then in the kitchen if you
Pineapple ice lollies
Summer always creams out for ice-creams and I really don't need much encouragement to make any kind of desserts, treats so ice-creams because I love all of that stuff!I remember making ice creams growing up. I think we simply poured some juice or
Green smoothie with spinach, pineapple & banana
We thought we'd share this delicious green smoothie as we know there are still some people out there who boycott them, hahaa. The green colour makes us think it won't be nice but trust us mixed with the right ingredients
Banana bread & muffins
I tend to have banana bread or banana muffins in my freezer most of the time because I'm one of those people who like snacking. In fact, I think I need to have snacks in order to stay happy throughout