Bone broth, a time-honored culinary tradition, has resurfaced as a nutritional powerhouse that promotes gut health and overall well-being. Creating your own homemade bone broth is a rewarding and surprisingly simple process that allows you to harness the myriad benefits of this nutrient-rich elixir. In this guide, we’ll walk you through the art of making both chicken and beef bone […]

Planning is key when you are on the low FODMAP diet and you will need to prepare meals such as a packed lunch at some point as it’s hard to find healthy, tummy-friendly alternatives at convenience stores. These jam jar salads are ideal on-the-go meals full of colour, nutrition and flavour. Don’t you think they look great too? You can prepare […]

Summer always creams out for ice-creams and I really don’t need much encouragement to make any kind of desserts, treats so ice-creams because I love all of that stuff!I remember making ice creams growing up. I think we simply poured some juice or squash drink into those moulds and that was it. I’m glad to say homemade ice-creams have come a long way since […]

I tend to have banana bread or banana muffins in my freezer most of the time because I’m one of those people who like snacking. In fact, I think I need to have snacks in order to stay happy throughout the day. That said, I try to go for healthy snacks rather then unhealthy and I do, of course, also […]

Flavour infused water is a good substitute for sugary drinks and a great way to rehydrate. Here are two gently infused water recipes that your tummy will enjoy. You can make flavoured water in a few minutes and keep in the fridge for 2-3 days. They can also be topped up once you’ve finished the water.  Makes 1 jug of […]