Green smoothie with spinach, pineapple & banana
We thought we’d share this delicious green smoothie as we know there are still some people out there who boycott them, hahaa. The green colour makes us think it won’t be nice but trust us mixed with the right ingredients it can taste amazing – like this one!
On the low-FODMAP diet you should only have one serving of fruit per meal so this healthy green smoothie is much better then an all fruit version.
This smoothie has 2 servings of fruit but it makes two glasses so you can either share (which we like) or keep one covered in the fridge for another meal or the next day.
To make this you’ll need a smoothie maker like a Nutribullet or similar.
Makes two glasses
One large handful of spinach
1/2 cup of chopped pineapple chunks
1/2 teaspoon chia seeds
1 teaspoon of sunflower seeds and/or pumpkin seeds
150ml almond milk (2/3 cup)
1 vanilla pod (seeds of)
A splash of maple syrup (optional)
Place all the ingredients into the smoothie mixer and mix until smooth. Serve in your favourite cup/glass and enjoy!